Dr Matthew Piper talks to us about how Diet can influence Healthy Ageing and Increase Lifespan. He also explains the Science of Ageing and what studying model organisms such as fruit flies tells us about Human Ageing.

Dr Nash Popovic talks to us about identifying and using your key strengths, and the dangers of taking it too far and neglecting your weaknesses. He also questions the validity of the VIA strengths survey and suggests a multi-method approach to identifying your strengths.

Dr Nash Popovic talks to us about Self-Regulation (aka Self-Mastery, Self-Control, Self-Discipline).

(Note: to watch a higher quality version of the video, press play, then select an HD version)

We’ve made great advances in science and technology but not in the mastery of our own minds… Dr Nash Popovic talks about his inspiration for developing the Personal Synthesis Programme.