Dr Nash Popovic talks to us about Self-Regulation (aka Self-Mastery, Self-Control, Self-Discipline).

(Note: to watch a higher quality version of the video, press play, then select an HD version)

We’ve made great advances in science and technology but not in the mastery of our own minds… Dr Nash Popovic talks about his inspiration for developing the Personal Synthesis Programme.

Shola Arewa talks to Stephen Tallett about “yoga of the mind” and tensions in the personal development field between psychology and spiritual traditions

Interviewer: Stephen Tallett
Guest: Shola Arewa
Director Of Photography: David Ives
Production Manager: Indi Madray
Music and Editing by David Ives
Written and Produced by Stephen Tallett

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Guest bio:
Shola Arewa is the author of Energy 4 Life and other books and is one of the stars of the new film, YogaWoman, which premieres next month. She is also a Wellness Coach and a Yoga Teacher. Her website is: www.shola.co.uk

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